Simple breathing tool for evicting Anxiety!

In this podcast we will take a break from the more academic and didatic material and share a very simple but very effective tool for reducing Stress levels and the amount of anxiety we often experience in our bodies. This tool can be utilized when we find ourselves feeling anxious or it can be done regularly as a way to prevent anxiety levels from climbing. It is a breathing exercise called 4-7-8. I have had clients report it has helped even during a panic attack.  Enjoy the podcast.