Befriend your body Podcast
Mindfulness tames Tigers!

Mindfulness tames Tigers!

May 23, 2019

Taoist Story

In today’s podcast we use a classic story from Taoism to illustrate the content from the previous 3 podcasts. They say a picture is worth a 1000 words, so I use this story picture in hopes it will help my listeners feel more ease and comfort with shifting their own physiology

Fear of the tigers

Tigers of the past and fears of the future can make us miserable and take all of our focus away from the goodness and safety of our daily life. Focusing on the tigers causes us to live in chronic anxiety because of our ANS.  Conversely, living in mindfulness, being right here in the present moment is the antidote to that anxiety. 

Be present to the present

Mindfulness calms the mind, body and soul. It allows us to see reality more clearly, stripped of the fear based overlays that anxiety puts on our eyes. When we are anxious it is like we are wearing a pair of “danger glasses” and everything we see feels dangerous to us. We want to live in relation to what is actually occurring, not the fears from the past or future.

For more information on Taoism and mindfulness go to www.ibreafoundation.org/    and www.tao.org

Flipping the Coin: How to get our of threat mode!

Flipping the Coin: How to get our of threat mode!

April 17, 2019

FLIP THE COIN

To pick up where we left off in the last podcast, ‘what must we do to get out of threat/stress physiology?’ Here are some tools that tune our bodies back into the other side of the “coin,” out of threat physiology, back to calm sense of safety. The podcast will share four tools today. Just for fun and for ease of memorizing, they will all begin with an S.

TOOLS THAT WORK

The 4 tools are; Slow down, Silence, Shift focus and Self-Awareness. Listen to the podcast to learn how these simple tools can help you flip your body and physiology quickly out of Stress and Threat mode.

REST & DIGEST

Using these and many other tools, millions of people have learned how to move from threat physiology back into a sense of grounded safety, our Autonomic Nervous System at rest. Rest and Digest is actually the term used of this state, to denote that the major systems of our body are at rest and we are able to digest our food, liquids and solids. This of course is the opposite of the Fight or Flight system, another term for stress physiology, which stops digestion and puts stress on most of the major systems of the body and impacts, metabolism, respiration, blood flow, heart rate variability, stress hormones, and our muscle/skeletal system as we brace and tense our muscles in preparation for danger.

 

For more information about REST & DIGEST go to https://adrenalfatiguesolution.com/fight-or-flight-vs-rest-and-digest/

The SCARY side of the coin!

The SCARY side of the coin!

March 18, 2019

Does life sometimes feel too heavy and overwhelming? Can you relate to the feeling that there is just so much going on you are about to combust with stress? Have you been there, recently?

 

Threat Physiology

In today’s podcast we talk about Stress and Threat physiology, a somatic state our bodies go into outside of our conscious awareness and choice. Another words, our bodies go to a scary place and we don’t have any say in the matter.

Coin only has 2 sides

The metaphor of a coin helps explain this phenomena of our ANS. Like a coin, our physiology has two sides or modes and they are mutually exclusive of each other. So when we are stressed and anxious our ANS drops into Stress physiology.

Scary side

Like you, when my body is in this state of fear and overwhelm, when the heavy dread feels all consuming, like a dense fog taking over a previously sunny day, I am unable to experience all the good that is still in my life, such as friends, love, health, work, clean water, safety, etc.

 

Listen to the podcast to learn more about Stress physiology and how to feel more in control of your life and body messages.  https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

 A great article from Harvard Medical school about the power of stress.

The Felt Sense & Anxiety!

The Felt Sense & Anxiety!

March 7, 2019

THE "FELT SENSE PRAYER"

I am flying solo in today’s podcast as my interviewer  and dear Friend Giovana is out of town sailing in the Caribbean! I bet her felt sense is more enjoyable than mine right now. 

What is the Felt Sense?

Today’s podcast is about the Felt Sense, a term coined by Eugene Gendlin years ago when studying successful therapy outcomes. He found certain clients were able to connect to and speak from a non-conceptual, bodily felt experience of the issues that troubled them. These clients reached their goals more quickly. The Felt Sense is a non-verbal inner source of knowing the bodily experience and sometimes cannot be put into words.

Helpful Poem to explain this better.

To help make this tricky concept a bit easier to grasp I will read the FELT SENSE prayer today. The author is unknown so I cannot give credit where it is due. But it is so helpful I want to share it with all my listeners.

What does your Felt Sense tell you?

As you listen, try to notice your body responses and if you feel a resonance with this “prayer”. This week I challenge you to really notice your Felt Sense in the different situations in which you find yourself and see how this impacts your choices and also sense of inner safety.

 

For a short helpful article on the Felt Sense go to:

https://mindfulfocusing.com/new-blog/2017/9/26/the-felt-sense-what-it-is-and-why-its-important

Love Leaves Tracks!

Love Leaves Tracks!

January 22, 2019

Sand of my heart

Yesterday at the beach, I saw imprinted in the sand many different bird tracks. Just by looking at the unique shape of each track, I could tell what species of bird left them behind. This visual stimulated some thoughts about how things other than birds can leave tracks in the “sand” of my life. Even “intangibles" like Love and Anxiety, or especially these two.

Tracks of love

When I am deeply loved by another human, it leaves a tangible imprint on my heart and in my life. It helps shape my sense of identity and increases self-love and a sense of safety internally.

 

Tracks of fear

Unfortunately at times I fail to see the tracks of love in my life, because the tracks fear and anxiety leave seem bigger and more relevant. Anxiety leaves tangible tracks as well as love does. These can include: fear, worry, a self protective stance, doubting my decisions, selfishness, and anger. Because anxiety/fear screams at me internally, it is so easy to only notice the anxiety tracks and move into worry or panic mode.

So listen today to learn more about your life and the tracks that may be imprinted in your heart and body.

Check out this link for a great article about the power of live to impact our lives. https://www.huffpost.com/entry/love-and-relationships_b_4300010

Self Love vs. Anxiety!

Self Love vs. Anxiety!

January 15, 2019

Do you LOVE yourself?

Last podcast we talked about feeling gratitude for our humanness.  Being grateful that we are not perfect, but messy and beautiful all at once. Today’s podcast ups the ante! We suggest taking a BIG step forward from just plain gratitude into Self Love. Today we talk about loving ourselves!

Do you confuse self-love with selfishness?

For some of you this is a big duh and not an issue at all. But I know there are plenty of you out there that may find this suggestion too challenging or even offensive.  Some of us have been programed wrongly and get selfishness and self-love confused. We may have grown up with a narcissist or two and any talk of self-love brings that person to mind. 

Self-love is a healthy stance

But self-love is a healthy balanced stance to have in life. Even Jesus said, “Love your neighbor as yourself.”  The golden rule is ‘do unto others as you would have them do for you’. So a healthy kind of love is balanced by having love for self and love for others. The Buddhists have specific meditations for increasing our self and other love, a loving kindness meditation and it is very powerful.

Treat yourself like you treat your best friend

Some of us have been brainwashed to only love and care for others so we may have a bit of a harder row to hoe when it comes to self-love. But life is so much better and there is much less anxiety and stress when we treat ourselves like we would treat our best friend,  with kindness and respect.

Where do you fall in the spectrum? Do you love self and others, or just self, or just others? Check out today’s podcast for more info.
Here is a great link for a loving kindness meditation. http://www.contemplativemind.org/practices/tree/loving-kindness

Grateful to be Human?

Grateful to be Human?

January 4, 2019

GRATITUDE FOR OUR HUMANNESS

Are you grateful to be a human being? That may sound like an odd question since it seems to be our only option. But what I am really referring to is gratitude for our human messiness and imperfections. Some of us would perhaps prefer to be a perfect, limitless, robot.  Someone who is always efficient, effective and never makes an error.

STORIES HELP US CHANGE

I am reading Barbara Brown Taylor's book "Leaving Church: A memoir of faith." It is a great book about being human, struggling, growing, and accepting with gratitude the messiness of life. Some of the stories she tells remind me of this long and painful journey I have walking in learning to acknowledge and accept my human status.

BENEFITS OF HUMANNESS

Today’s podcast is about being grateful for our humanness and the benefits that come from this attitude. One is that we usually have more realistic expectations for ourselves and others. And, another benefit is greatly reduced stress and anxiety.

 

https://www.youtube.com/watch?v=450p7goxZqg

A great song by J. Legend celebrating our humanness including our "perfect imperfections."

 

BB Taylor, "Leaving Church" on Amazon www.amazon.com

Contentment at Christmas?

Contentment at Christmas?

December 22, 2018

Christmas is a time for happiness and joy, or is it? It should be but sometimes we are not joyful, we are not even content with our lives, much less this holiday season.

Contentment vs. mindfulness

There is much talks bout mindfulness but very little about contentment. Are we a contented culture? I would say not so much.
One of the definitions of Contentment is ease of mind. I think we all could use a bit more ease of mind.

Blocks to Contentment

What blocks us from contentment? Some people fear being contented will cause them to stagnate but contentment and stagnation are very different states of being.

Listen to the podcast and learn more about contentment, and benefits of practicing this state of being.

For more information here is a good website

https://zenhabits.net/the-incredible-power-of-contentment/

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