Love & Anxiety Part 1

If you have listened to the previous podcasts you will hopefully understand better how your body and your physiology work hand in hand. Either to calm and relax you, or to stimulate, motivate or stress you out.

To build on those concepts we are starting a new series of podcasts about Love & Anxiety. Taking the physiological ideas and fleshing them out. I.e. how they impact your daily life.

Love & Anxiety have a complex relationship. Love is often the quickest and best way to calm anxiety. But love can also cause anxiety. Our early relational history has a great impact on how we experience other people. Do they feel safe and good, or dangerous and scary. Attachment theory has been around for almost 80 years. Today's podcast is about attachment and how we take in (or don't take in) love. And how that impacts our anxiety levels.